Wellness Wednesday – Protecting Your Mental Health During IVF

Fertility Treatments & Mental Health: How to Cope 🧘‍♂️

A study published in Human Reproduction found that 56% of women undergoing fertility treatments experience high levels of psychological distress. The constant cycle of hope, disappointment, and waiting can take a serious toll.

Set emotional boundaries. It's okay to avoid triggering conversations. Also, reframing those triggering conversations in a positive way to help ease anxious thoughts.

Therapy & Support Groups can help you process feelings in a safe space.

Try cognitive-behavioral therapy (CBT) techniques, proven to reduce anxiety during IVF.

Push for mental health coverage as part of infertility care. Join RESOLVE’s mission to make therapy a standard part of fertility treatment plans.

💬 What helps you stay grounded on difficult days? Drop your best self-care strategies below.

#WellnessWednesday #MentalHealthMatters #IVFEmotionalSupport