The Emotional Toll of Seeing Pregnancy Announcements on Social Media

📱 Does every pregnancy announcement feel like a gut punch? You’re not alone.

Studies show that women experiencing infertility have a 75% increase in cortisol levels when exposed to unexpected pregnancy news. This fight-or-flight response is a sign of emotional burnout, not jealousy. It’s normal to feel a mix of emotions—happiness for them, but sadness for yourself.

Unfollow? Mute? Set boundaries? What has helped you cope with social media triggers? Let’s share strategies in the comments.

📍 #InfertilityStruggles #SocialMediaTriggers #MentalWellness #FertilityJourney