The Power of Cognitive Reframing – Shift Your Perspective, Shift Your Emotions

Did you know that the way you think about infertility affects how you feel about it?

Cognitive behavioral therapy (CBT) research shows that shifting the way we interpret challenges can reduce stress and improve emotional resilience. Instead of thinking, “I’ll never get pregnant,” reframe it as “My journey is different, but I am still moving forward.” This small shift changes hopelessness into determination.

Challenge yourself today: Write down one negative thought about your fertility journey and reframe it into something empowering. Drop your reframed thought in the comments—let’s support each other! 💬

📍 #MindsetMatters #CognitiveReframing #InfertilitySupport #StayHopeful