Can Meditation & Yoga Improve Fertility? 

Science says YES! Studies show that yoga and mindfulness meditation can improve fertility by reducing cortisol (the stress hormone) and balancing reproductive hormones.

In a Harvard Medical School study, women who practiced mindfulness-based stress reduction (MBSR) techniques saw a 52% increase in conception rates compared to those who didn’t.

A simple 10-minute daily meditation or gentle yoga practice can help regulate your cycle, reduce anxiety, and improve overall reproductive health. Have you tried mindfulness on your fertility journey? Drop a comment and share your experience!

📍 #MindfulConception #FertilityYoga #HolisticHealth #WellnessForWomen #MindOverMatter