Mindful Monday – The Emotional Toll of Infertility & IVF

🌿 Coping with the Emotional Weight of Infertility 🌿

Infertility is not just a medical challenge—it’s an emotional, mental, and social struggle. Research shows that infertility patients experience the same levels of stress, depression, and anxiety as those diagnosed with cancer or heart disease (Domar et al., 1993).

Practice self-compassion. Infertility is not your fault, and your feelings are valid. Mindfulness techniques, such as deep breathing and progressive muscle relaxation, have been proven to reduce stress and improve emotional regulation.

RESOLVE fights for better mental health support as part of infertility care. Comment "👶" to join the movement!

💬 How do you practice self-care during your fertility journey? Let’s share and support one another.

#MindfulMonday #InfertilitySupport #IVFEmotionalHealth