Exercise and Endorphins – The Natural Mood Booster

🏃‍♀️ Your mental health needs movement.

Studies show that exercise releases endorphins, reduces cortisol, and increases serotonin—the “feel-good” brain chemical. Even gentle movement like walking, stretching, or yoga can help regulate emotions and combat anxiety linked to infertility.

What’s your favorite way to move your body? Drop a “💪” if exercise helps you manage stress!

📍 #MoveForYourMind #ExerciseForWellness #InfertilityAndMentalHealth #MindBodyBalance